Anytime I do a 're-post' is when I find that I really connect to what is being said/written/shown and would like to share it with those that may not have access to or know where to look. Earlier this week I re-posted the flow-drills from Nicolas at the Jiu-Jitsu Brother and today, I'd like to share with you an interview by Pons with Ali Sulit, head instructor at Team VPF.

I got to meet Ali and the team this past April in Hong Kong but have seen them compete at a number of events in Southeast Asia beforehand. Very accomplished competitors and great guys off the mat as well. In the interview, the key word that I would like to draw attention to is 'sincerity'. Thanks to the VPF guys for letting me re-post and best of luck to the newly formed team. -Luke

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